Variety on the weekend

Busy sessions yesterday. Starting with a Hero workout, then an Oly skills session, Open Gym with Pound for Pound competition workouts going down, some silks action and Active Kids having fun.

Great day for a run

Good luck to all those doing the various distance runs at today’s Pelorus Trust 1/2 Marathon, 10k and 5k event.

Next Saturday

In House Oly Comp 21st Sept 2013

A good chance to try Olympic Weightlifting in a competition style format. This is in house only and free to all. So get on the platform and give it a go in front of your fellow friends and members. There will be an alternate workout for those not lifting.

OLY COMP – SIGN UP HERE

Paleo Potluck Reciepe Share Lunch – 21 Sep

Hey y’all,

In conjunction with the MaD Spring Paleo Challenge, Recipe Robot thought they would host a Potluck Recipe Share Lunch. It’s a casual occasion to talk about your progress on the challenge, get some new meal ideas, socialise outside of the gym and eat some good food!

All MaD members, partners and kids are welcome.

Please bring your own meat for the grill and a “Clean Paleo” dish, so everyone can enjoy it as well as a few copies of your dishes recipe that others can take home for inspiration.

Please RSVP on Facebook HERE or to Leone, with numbers and post in the comments what you’re thinking of bringing to avoid too much doubling up.  If you’re stuck and need ideas, post a comment someone may have an extra idea!

The In-house Oly Comp is being held in the morning, so come on round after that.
It’s also a good chance to farewell our loyal customer and lovely member Rose before she moves to Palmy

Hope to see you there!
Leone, Lou and Ron
Matt and Donna