“TASK PRIORITY FGB”

3 rounds:

20 Wallballs (10′ target)

20 Kettlebell Swings

20 Box Jumps

20 Barbell Shoulder-to-Overhead

10 Calories on the Rower

Rest :30 seconds

Rx:

Wallball: 20/14

Kettlebell Swing: 32/24

Box Jumps: 24″/20″

Shoulder-to-Overhead: 42.5/30

Scaled:

Wallball: 14/10

Kettlebell SDHP: 24/16

Box Jumps: 20″

Shoulder-to-Overhead: 35/25

This Saturday –In House Oly Comp 21st Sept 2013

A good chance to try Olympic Weightlifting in a competition style format. This is in house only and free to all. So get on the platform and give it a go in front of your fellow friends and members. There will be an alternate workout for those not lifting.

OLY COMP – SIGN UP HERE