For time:

24 Burpees, followed by:

3 rounds of:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder-to-Overhead
Then…
Muscle-ups (Men 7, Women 5)

Rx:
Barbell: 70/50
Scaled:
Barbell: 60/40
Pull-ups for Muscle-ups: Men 14, Women 10

Next Saturday

Run Clinic – Saturday Sep 28 10am to Noon

Next weekend we will be holding a two hour run clinic. This will include video analysis as well as a skills and drills session. This will be free to those signed up to the Run Technique Course. $50 for Non-members and $25 for members and 10 trip pass holders.

RUN CLINIC – SIGN UP HERE