50 KBS 24/16kg

5 Burpee Box Jump24/20″

5 Burpee Pull Ups

40 KB Goblet Squat

5 BBJ

5 BPU

30 KB OH Lunge Step

5 BBJ

5 BPU

20 KB Snatch

5 BBJ

5 BPU

10 KB SDLHP

5 BBJ

5 BPU

Pound for Pound workout #2 at 4:30pm and 5:30pm sessions. Please tell Matt which session you will be at. We will also do it tomorrow at 11am.

It’s not to late to sign up for the Oly Comp tomorrow.

In House Oly Comp 21st Sept 2013

A good chance to try Olympic Weightlifting in a competition style format. This is in house only and free to all. So get on the platform and give it a go in front of your fellow friends and members. There will be an alternate workout for those not lifting.

OLY COMP – SIGN UP HERE

Next Month

Run Technique Course Oct 1st to Nov 7th

On Tuesday October 1st Coach Lou will start another 6 week run program.

RUN TECHNIQUE COURSE – SIGN UP HERE

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