5 Rounds For Max Load, Barbell Complex of:

5 Deadlifts

5 Hang Cleans

5 Push Press

5 Front Squats

Increase loads each round, rest as needed between rounds.

Run Clinic – Saturday Sep 28 10am to Noon

On Saturday we will be holding a two hour run clinic. This will include video analysis as well as a skills and drills session. $50 for Non-members and $25 for members and 10 trip pass holders.

RUN CLINIC – SIGN UP HERE