Hang Power Snatch 2 x 8 – as usual with this lift work technique. Your priorities are: position, movement, speed and then load!

Finish with:

10! Push Ups

50m Suitcase carry between each round AHAP alternate arms each round.

Run Clinic – Saturday Sep 28 10am to Noon

Tomorrow we will be holding a two hour run clinic. This will include video analysis as well as a skills and drills session. $50 for Non-members and $25 for members and 10 trip pass holders.

RUN CLINIC – SIGN UP HERE