Partner Workout

Run 200m

10 Reps each of : Pull Ups, Push Ups, Squats, Sit Ups, Burpees

Run 200m

9 Reps

Run 200m……down to

1 Rep

Run 200m

Both partners run. Otherwise 1 working at a time, partition the reps as you like.

Run Clinic – Saturday Sep 28 10am to Noon

At 10am will be holding a two hour run clinic. This will include video analysis as well as a skills and drills session. This will be free to those signed up to the Run Technique Course. $50 for Non-members and $25 for members and 10 trip pass holders.

RUN CLINIC – SIGN UP HERE

DON’T FORGET TO RESET YOUR CLOCKS WITH DAYLIGHT SAVINGS TONIGHT. WOULDN’T WANT YOU TO MISS YOUR 6AM CLASS ON MONDAY 🙂