Hang Power Clean 2 x 8 – work some technique. Experienced lifters can Hang Clean or Power Clean, don’t know the difference? Then stick with Hang Power Clean.

Finish with a 6 Min AMRAP of:

20 Wallballs 20/14# to 10/9’

40 Double Unders or 80 Singles

The Color Run™ 5K Wellington, New Zealand

The Color Run™ 5k is coming to Wellington, New Zealand on March 30th, 2014 at the Trentham Memorial Park, Upper Hutt! The only question is “Are you ready for the craziest, colourful, 5k of your life?” You bet you are. Race it solo or form a “Colour Team” of 4+ members. Check out the race details below & we’ll see you all squeaky clean at the start line.

Registration opens October 8, 2013! Click HERE to register now, these events sell out fast.


The Color Run™ event is a one of a kind experience that is less about speed and more about enjoying a colour crazy day with your friends and family. For our events, it is about participants of all different speeds, ages, shapes, and sizes toeing the start line. Whether you are a casual morning mall walker or an Olympic athlete, the 5 kilometres of The Color Run™ course will be the most enjoyable real estate you’ve traveled in a VERY long time. (If you have more questions about how it all works, check out our “ABOUT” page.)


Rule #1 All participants are welcome… fast, slow, runner, walker, old, and young.
Rule #2 White shirt dress code at the official start line and ready to roll!
Rule #3 Get completely covered in crazy coloured goodness at the finish festival.