Bench Press 1 x 5 – Test your max, who doesn’t love a heavy bench day 🙂

Then back Squat 1 x20 – you should know the drill by now, add 2.5 to 5kg from last time

Finish with an Alternating Tabata of:

Push Ups

Box Jump 20”

Barbells For Boobs – Breast Cancer Awareness

This month is breast cancer awareness month. On Saturday we will have a workout at 9am to raise funds for the NZ Breast Cancer Foundation, this will be gold coin donation on the day. Make sure you wear something pink 🙂


Also on Saturday at 10am we will have our second yoga session with Megan, once again please bring your own mat if you have one.