Bench Press 1 x 5 – Test your max, who doesn’t love a heavy bench day
Then back Squat 1 x20 – you should know the drill by now, add 2.5 to 5kg from last time
Finish with an Alternating Tabata of:
Box Jump 20”
Barbells For Boobs – Breast Cancer Awareness
This month is breast cancer awareness month. On Saturday we will have a workout at 9am to raise funds for the NZ Breast Cancer Foundation, this will be gold coin donation on the day. Make sure you wear something pink
Also on Saturday at 10am we will have our second yoga session with Megan, once again please bring your own mat if you have one.