Jerk 5 x 5 @ 65-75-80-80-80%

Then 3 Rounds For Time of:

10 Deadlifts 100/75kg

10 Burpees

Barbells For Boobs – Breast Cancer Awareness

This month is breast cancer awareness month. On Saturday we will have a workout at 9am to raise funds for the NZ Breast Cancer Foundation, this will be gold coin donation on the day. Make sure you wear something pink 🙂

Yoga

Also on Saturday at 10am we will have our second yoga session with Megan, once again please bring your own mat if you have one.