Helen meets Grace

In a 2 Person team.


3 Rounds For Time of:

Run 400m

21 Kettlebell Swings 24/16kg

12 Pull Ups



30 Clean & Jerk 60/42.5kg

Both run the 400m otherwise break up the reps however you want.

Barbells For Boobs – Breast Cancer Awareness

This month is breast cancer awareness month. Today’s workout at 9am is to raise funds for the NZ Breast Cancer Foundation, this will be gold coin donation on the day. Make sure you wear something pink 🙂


At 10am we will have our second yoga session with Megan, once again please bring your own mat if you have one.