Sumo Deadlift 3 x 5 – work your percentages.

5 Rounds For Time of:

10 WallBall Shots 20/14# to 10/9”

10 Box Jumps 20”

 Bring a Friend

Don’t forget Saturday November 2nd is a Bring a Friend workout. Introduce your friends and family to CrossFit. This session is free to all and does not count as one of your weekly visits.