Hang Power Snatch 2 x 8 – Scaling options are also Over Head Squats and Snatch Balance.

10min AMRAP of:

20 OH Lunge steps 20/10kg

10 Push Ups

20 Double Unders or 40 singles

 Bring a Friend

Don’t forget Saturday November 2nd is a Bring a Friend workout. Introduce your friends and family to CrossFit. This session is free to all and does not count as one of your weekly visits.