Hang Power Clean 2 x 8

Then 3 RFT of:

10 Broad Jumps

15 Dips

20 Sit Ups

Trans Tasman Challenge 2

Tomorrow is our 2nd annual challenge with CrossFit Darwin. We will run two sessions one at 9am and another at 11am. At the 11am session we hope to have a live Skype link with CFD. After we are done, there will be a few beersies available, before a group of us head into Makara to support the ladies taking part in the Women of Dirt 6 hour mountain bike race.

Mad Trans-Tasmin Challenge Banner