A Workout of Two Parts

Part 1

10 Rounds For Time of:

10 Push Ups

10 Pull Ups

15 minute time cap

Part 2

Row 2k or run 1600m

10 minute time cap

Rest 10 minutes between efforts.

Can be done in either order.

Throwback Thursday

Kiwi Hopper Deck

Kiwi helps to sell Hopper Decks at the 2009 CrossFit Games in Aromas.