Partner Chipper

800m Run (or 2 x 400m)

50 Push Ups (hand release)

50 1 Arm KBS 24/16kg

800m Farmers Walk 2 x 24/16kg (or 2 x 400m)

50 Sit Ups

50 WallBalls 20/14# to 10′

50 Burpees

400m Team Run (Both team members to complete the run)

1 person working at a time up until the last run.


At 10am we will give Hooverball another outing. The net has been fixed and we have the new blue ball to trial 🙂

Not sure what Hooverball is? Read about it HERE.

Pilates with Anna

Pilates session

At 11am Anna will run another Pilates session. $5 per person – limit is 12, but if we have more interest we will add another session. Sign up on Influx.