Christmas Hours

We will be closed from Monday 23rd December through to Sunday 29 December.

From Monday 30th December to Friday 3rd January Class times will be 9am, 5pm and 6:30pm.

Saturday 4th January will be normal hours. 9am Class, 10am Skills Session, 11am Open Gym

Normal Hours Resume Monday 6th January.

We will continue to post workouts during the period we are closed, these will be bodyweight workouts you can on the road. You also have a bunch of bodyweight workouts in your MaD CF Logbook or you can access a whole lot more of them HERE.

Teens Sessions

Get your Teens moving or training for their sport with 4 weeks of CrossFit. Each of the 1 hour sessions will focus on strength training, endurance, agility, and gymnastics. They will learn how to feed their bodies and train for their own sports.

Cost for 8 sessions is $99

Start Jan 6th- Jan 24th, 2014.

Running 3 x per week. Monday, Wednesday and Friday at 10am.


New Year Gymnasty Course

Mondays and Wednesdays at 7:30pm starting Jan 6th and finishing Jan 29th.


Sunday Reading

“Remember this: Fitness doesn’t start Monday. Or any other day for that matter. It started the day you were born and will continue until the day you die. It’s an accumulation of moments and choices that require your constant vigilance and attention. Whether you live a life wrought with disease, discomfort, and immobility or one full of opportunity, strength, and vitality are direct products of these moments and choices.” – Blair Morrison: Fitness Is… Optional

“Although we might like to imagine otherwise, we are, for the most part, as happy as we choose to be.” – Happiness is a choice

“If you’ve been injured already, you’ve lost that privilege to be in a bad position ever.” In other words, you have to be extra careful. You only get one body,  so treat it nicely. – Ask the Doc: I Have Lower Back Pain!