Back to lifting, working up to heavy sets this time around.

Front Squat 5 x 5 – work up to a heavy set of 5

Then 3 Rounds For Time of:

20 Double Unders (60 Singles)

20 Sit Ups

20 Push Ups

200m Run

Mobility Monday

Drills to improve you squat.

Pre Christmas Partner Challenge – Sat Dec 21st 2013

SIGN UP – HERE

December 21st, partner workout! Buddy up with someone from MaD. Start time 9am – 12pm. BBQ to Follow. Bring a paleo(ish) dish to share and whatever you like to drink. MaD will supply the meat! Families are welcome to come watch and to BBQ.