3 Rounds For Time and Load of:

Waiters Walk 100m

Farmers Walk 100m

Cross Walk 100m (switch sides at 50m)

Sandbag Shoulder Carry 200m

Sandbag Hug Carry 200m

Log Carry 100m

Walks can be done in any order. As Heavy As Possible. Suggested loadings:

Walks 24/16kg,

Sandbags 20/10kg

Logs 20/10kg

Throwback Thursday

MaD Evolution to Feb 2012 from Matt Dyson on Vimeo.