An oldie but a goodie.

In teams of 1 to 4

Max cumulative weight Back Squatted in 12 minutes.

(Score is total weight divided by number in team.)

Then as a team max calories rowed in 12 minutes.

(Score is total calories divided by number in team.)

Then at 10am work on your Strongman Skills

Back to Basics

Deadlift setup according to Rip