Deadlift 1 x 5 – time to test your 1RM

Then 5 RFT of:

5 Hang Power Snatch 40/30kg

20  Double Unders (60 Singles)


Get body work done when you need it. – Read the article HERE.

“In general, the CrossFit population seems to be willing to eat like a saint, train like an animal, and make lots of sacrifices in the name of performance. When it comes to treatment and maintenance, however, it seems to take the extremes of a catastrophic injury to get these folks to see a chiropractor, physical therapist, etc.”