Barbell Complex

5 Rounds for load.

6 Reps each of:

Deadlift

Pendlay Row

Hang Power Clean

Front Squat

Push Press

Events – AMI Round the Bays

Pick the distance you want to run, join the MaD CrossFit team when you register. Check out the website HERE.

WHEN IS THE EVENT

AMI Round the Bays is taking place on Sunday 23 February 2014.
The Lenco Half Marathon and Snapper 10km will be starting at 8am and the 6.5km fun run/walk will begin at 9.20am

WHAT IS AMI ROUND THE BAYS

AMI Round the Bays is Wellington’s biggest fun run. The event has a 6.5km fun run or walk option the Lenco Half Marathon run or walk and NEW for 2014 is the Snapper 10km.
All distance options take advantage of a picturesque course which winds its way around Wellington’s stunning inner city harbour before converging on Kilbirnie Park for live entertainment and food.
MaD CrossFit crew at the AMI Round the Bays 2013

MaD CrossFit crew at the AMI Round the Bays 2013