OverHead Squats 5 x 5 – time for everyone’s favourite squat 🙂

The 3 Rounds For Time:

Run 200m

30 1 Arm KB Swings 24/16kg (15 per arm)

20 Double Unders (60 Singles)

10 KB Push Press 24/16kg (5 per arm)

Throwback Thursday

One from the archives – Nov 27 2009. You guys should get to meet Kelly from CrossFit Darwin when she pays a visit next year.