Last one of the year. Partner workout, partners alternate complete rounds.

20 Min AMRAP

10 Goblet Squats

10 Box Jump Overs

10 Hand Release Push Ups

Free class for all, does not count as one of your weekly visits.

Then at 10am stick around for some mobility. At 11am we will screen American Weightlifting.

Please check your address is correct on Influx.

INFLUX – CHECK HERE

Mountain Bike Skill Session

Wainui

Join us tomorrow starting at 11am at Wainui MTB Park, Waiau St Carpark. Suitable for all levels. Sign up on Influx so we know who to expect.

Biz To Biz

Need a tan for a special event or so you don’t scare people at the beach this summer? Let Maddie take care of you.

Rock-a-Bella