Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.
The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises. Post total reps from all 32 intervals to comments.

Compare to Feb 6

Strength Training

Learn more about Power lifting before our 3 lift session on Saturday – Read about it HERE.

Member acknowledgements

We have added a couple more member acknowledgements for those who stay with us for a while. As well as your Barbell Club T Shirt at 1 year, you now get your own Snatching Kiwi at 3 years and a MaD Blue Snatching Kiwi at 5 years. Keep an eye on the walls to see who has been around the longest.

Blue Kiwi