Hang Power Snatch 2 x 8 – Priorities are: Position, Movement, Speed, Load!

Alternating Tabata for total reps of:

KB Swings 24/16kg

Sit Ups


“For proper recovery your pieces are sleep, nutrition, and tissue work. If you are missing any of them, then your recovery is going to suffer. Poor recovery can affect your mood, increase your chance of injury, and reduce performance.”

The Jigsaw Puzzle of Recovery