Time to test some max lifts Power Lifting style. Come on down and test your Back Squat, Bench Press and Deadlift.

We will be running this like a Power Lifting meet from 9am to 11am, so be prepared for something a bit different.

At 11am Megan will be here for another yoga session 🙂 Come in and stretch your tight bits.

Events

Anna and Rob

Handstand Workshop

Miguel Sant’ana makes the, often elusive, art of handstand look effortless.  If you have ever attempted it yourself you know it’s not!!  It takes perseverance, core strength, focus and flexibility.  Miguel’s technique will give you the foundation to start this journey or take you to the next level in your practice.

The workshop would be based on flexibility (mainly shoulders), a mobility workout for shoulders and wrists, parallel bars exercises to help gain core strength like L-sit, V-sit and straddle sit, preparation for straight handstand, preparation for handstand push ups, preparation for handstand walking, bar workout, climb the rope and will end with core strength training.

Basically everything that you train on your hands. This workshop is focused on hand balance.

Workshop for Beginners: Saturday Feb. 22, 11-3pm Cost $50

Advanced Workshop (must have attended beginners session) Sunday, Feb 23, 11-3pm Cost $50

HANDSTAND WORKSHOP – SIGN UP HERE

This will initially be offered to MaD CF Members only, if we cannot fill 20 spots we will open it to the public.

If you want to know more about Miguel check out his website HERE.