Back Squat 3 x 5

Then 3 Rounds For Time of:

10 Deadlifts 100/75kg

10 Bar Facing Burpees

Nutrition

Need meal ideas? Have you seen the Meal of the Day feed at the bottom of the website on the right hand side. The meal changes every day, if you click on it you get access to all the previous meals as well 🙂

MEAL OF THE DAY