Another Friday the 13th. No “Bad Medicine” though, you can thank Matt later 🙂

OverHead Squat 3  x 5

Then:

Run 400m

12-9-6

Bar Muscle Ups

Box Jump 30/24″

Run 400m

Sub’s for BMU – CTB Pull Up, Strict Pull Up, Band Pull Ups or Body Rows As Hard As Possible!

Strength Training

Why do we work percentages? Read about them HERE.