Last week of this strength cycle so we are lifting all week to get them done before Christmas. Don’t worry Jen, all next week is MetCon πŸ™‚

Bench Press 1 x 5 – Who doesn’t love a heavy bench day, unlike the Powerlifting there is no pause required πŸ™‚

Then 4 Rounds of:

15 Wallballs 20/14# to 10/9′

10 Knee to Elbow

5 Strict Pull Ups

Mobility Monday

β€œI’m not flexible enough to front squat…”

Front Squat Mobility