Jerk 3 x 5

Then 3 RFT of:

10 OH Walking Lunges 20/10kg

10 Box Jumps 30/24″

Olympic Weightlifting Referees wanted

We need your help. Next year Olympic Weightlifting NZ will be running a league competition from Feb to Jun. This will mean 1 Olympic Weightlifting meet a month. They are going to allow the meet to be held anywhere that can provide 3 qualified Referees to oversee the competition. Myself (Matt) and Woodrow recently qualified as Referees but we are going to need some more in order for us to be able to run these upcoming meets.

To be a referee you need to pass an exam and be a member of Olympic Weightlifting NZ, which costs $35 a year. Hold off on joining OWNZ until the new year when they will have a new membership process in place.

CrossFit Central Wellington are going to run the exam on Friday 10 Jan at 6:30pm. For the exam you are given the test paper and the answers, so you just need to learn the answers, the pass mark is 65% so it is not to challenging.

If you are interested in helping us out post in comments and I will send you the exam and the answers.


“As far as we can tell from this review, a well-rounded diet and exercise win the day when it comes to bone health.”

How You Can Make Your Bones Healthier Now