Front Squat 1 x 5 🙂

Then 6 rounds of:

8 KB Swings AHAP

5 Burpees

Events

Pre Christmas Partner Challenge – This Saturday!

SIGN UP – HERE

It is not too late to sign up for Saturday’s partner workout! Buddy up with someone from MaD. Start time 9am – 12pm. BBQ to Follow. Bring a paleo(ish) dish to share and whatever you like to drink. MaD will supply the meat! Families are welcome to come watch and to BBQ.