Back Squat 1 x 5

Then 4 Rounds of:

Run 200m

15 Sit Ups

15 Push Ups


“I do not recommend drinking when you have work to do, however. Not a good idea. The man who has taken in a cocktail or two is in no condition, I’ve learned, to operate a kettlebell, deliver a baby, play Sudoku, execute a muscle up, bathe a St. Bernard (though bathing a St. Bernard puts you in a condition for a cocktail), or cut off a leg.”

In Defense of Alcohol: Why Drinking is “Good for You” and How to Not Get Fat from It