Workouts will be announced at the gym. Don’t worry, like previous years we will test a few facets of fitness. Look to hit some strength, endurance and generally functional movements performed at high intensity 🙂

Kick off at 9am then BBQ after. Family are welcome to spectate and at the BBQ. If you can’t make the workouts then just head on down for the BBQ around noon.

The girls try to get in the Christmas spirit

The girls try to get in the Christmas spirit