Remember we are closed this week, but here is the first of the body weight workouts you can do at home or on the road. Happy Holidays 🙂

Give me 10!

10! Walking Lunges

10! Push Ups

(10! = 10-9-8-7-6-5-4-3-2-1 Reps)

Mobility Monday

Win a Free Spray Tan from Maddie

Rules: answer the question correctly, in comments and you can win a free spray tan.  Maddie from Rock a Bella Spray Tans can have you tanned in no time. Using organic spray tanning solution that only needs 2 hours on the skin!

The first correct answer posted in comments wins. If no correct answer is given then the answer closest wins. Winners will be posted in that days comments at the end of the day.

You’ll have 5 chances to win!

Mondays Question: What percentage of members have unlimited memberships?