20! Burpees

25m walk between each set.

Yes that is right 20-19-18-17……3-2-1 Burpees 🙂

Strength Training

Why do we do loaded carries?

The Secret of Loaded Carries

Win a Free Spray Tan from Maddie

Rules: answer the question correctly, in comments and you can win a free spray tan.  Maddie from Rock a Bella Spray Tans can have you tanned in no time. Using organic spray tanning solution that only needs 2 hours on the skin

The first correct answer posted in comments wins. If no correct answer is given then the answer closest wins. Winners will be posted in that days comments at the end of the day

You’ll have 5 chances to win!

Christmas Eve Question: What is the average age of members?