“Shake the Walls”

10 Rounds For Time of:

10 Second Handstand Hold

10 Air Squats

Throwback Thursday

Grab a coffee and comfy chair for this one.

“Aside from the scale of the operation, CrossFit has been evolving in terms of theory and performance in ways that have provided no shortage of material for passionate debate. One argument that has remained in play and wholly with merit from the earliest days is that of technical performance and the possible compromises that arise from racing a clock.”

CrossFit Criteria – from Feb 2008

Win a Free Spray Tan from Maddie

Rules: answer the question correctly, in comments and you can win a free spray tan.  Maddie from Rock a Bella Spray Tans can have you tanned in no time. Using organic spray tanning solution that only needs 2 hours on the skin!

The first correct answer posted in comments wins. If no correct answer is given then the answer closest wins. Winners will be posted in that days comments at the end of the day.

You’ll have 5 chances to win!

Boxing Day Question: What does Maddie have tattooed on her right calf?