4 Rounds For Time:

Run 400m

50 Squats


Ankles hurt? Want to know why?

Win a Free Spray Tan from Maddie

Rules: answer the question correctly, in comments and you can win a free spray tan.  Maddie from Rock a Bella Spray Tans can have you tanned in no time. Using organic spray tanning solution that only needs 2 hours on the skin!

The first correct answer posted in comments wins. If no correct answer is given then the answer closest wins. Winners will be posted in that days comments at the end of the day.

This is your last chance to win!

Friday’s Question: Without looking it up online, what YEAR was the first workout of the day posted on CrossFit.com?

The answer to yesterdays question.

Maddie Calf Tatoo