“Room Service”

20 RFT

5 Push Ups

5 Squats

5 Sit Ups

Last of the body weight workouts. We will be open again for class at 9am on Monday 🙂


Bring a Friend Workout – introduce your friends and family to MaD CrossFit. Next date: Sat Jan 11th 2014

Free class for all, does not count as one of your weekly visits.