Reminder 9am Class ONLY!

Another choice:

“Diane”

21-15-9

Deadlifts 100/75kg

HSPU

OR

“Elizabeth”

21-15-9

Cleans 61/42.5kg

Dips

Nutrition

A good one from Whole9 for this evening. Guide to Nutritional Off-Roading.

For those still on holiday

5 ROUNDS FOR TIME:
Run 200m
10 Squats
10 Push-ups