Reminder 9am, 5pm and 6:30pm Classes only.

20 minutes of fun no matter which you choose.

“Cindy”

20 minute AMRAP of:

5 Pull Ups

10 Push Ups

15 Squats

OR

“Mary”

5 HSPU

10 Pistols

15 Pull Ups

Holiday Workout

21-15-9
Lunges (each leg1/2 rep)
Sit-ups
Burpees

Biz to Biz

With so many members adding to their families, this might be a timely reminder.

Imagine