Reminder 9am, 5pm and 6:30pm Classes only.

No way to avoid the bench today.

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

OR

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Not for time.

Holiday Workout

3 ROUNDS FOR TIME
30 Burpees
30 Floor KTE (use some weight overhead)

Throwback Thursday