Team Odd Objects

1 minute at each station, partners alternate complete minutes

Cal on Assault Bike

Cal on Rower

Wall Burpees

Tire Flips

Stone to shoulder

Log Carry 25m

Farmers Carry 25m

At 10am we will have Open Gym til noon.

Open Gym Rules

•Have a plan.
•Know what workout you want to do or lift you want to work.
•The coach is there to help but this is not a personal training session.
•Work your “goats”.