“Girl Mash Up”

Especially for those who missed our week of “Girl” workouts last week.

5 Pull Ups – 10 Push Ups – 15 Squats

200m run

21 KettleBell Swings 24/16kg – 12 Pull Ups – 400m Run

75 Wallballs 20/14# to 10/9’

400m Run – 12 Pull Ups – 21 KBS

200m Run

15 Squats – 10 Push Ups – 5 Pull Ups

Compare to July 26

Biz to Biz

Feel in need of some pampering or have a special occasion coming up?

Youth Beauty