Sumo Deadlift 2 x 8 @ 78-78-83-83-88-88-88-88%

Then a 7 Min AMRAP of:

7 Manmakers AHAP

7 WTD Sit Ups with Manmaker Weight

Manmaker: Start with DB’s at Hang, DB’s to floor, kick back, push up, row left, row right, jump feet in, power clean DB’s, Push Press, back to hang.

Throwback Thursday

CrossFit “Girl” workouts. Read the background to the first 6 girls HERE.

According to the National Weather Service the use of “short, distinctive given names in written as well as spoken communications is quicker and less subject to error” than “more cumbersome” identification methods, so since 1953 storms have been assigned female given names.
This convenience and logic inspired our granting a special group of workouts women’s names, but anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date certainly deserves naming.