Over Head Squat 5 x 5 @ 65-75-80-80-80%
Hang Power Snatch 2 x 8 build up to a heavy double
Finish with a 9 Min AMRAP of:
18 Over Head Lunges 15/10kg
12 Thrusters 35/20kg
6 Ring Dips
REMINDER: Tomorrows 9am class is a Bring a Friend workout. Introduce friends and family to this thing called CrossFit. Free session for all, does not count as one of your weekly visits.
Old School Gym. Look familiar?