Choose Your Own Adventure!!!

4 Rounds for Time:

Station 1: 125 Double Unders or 400m Run or 500m Row

Station 2: 10 Pushups or 10 Ring Pushups or 10 Hand Stand Pushups

Station 3: 30 Lateral Jumps over Parallettes or 30 Box Jumps (30″/24″) or 30 Box Jump Overs (20″/15″)

Once you select an exercise at a station, you must use that exercise for all 4 rounds.

Thanks to CF King of Prussia.

Member of the Month

This month it is Megan, get to know her better HERE.

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