Choose Your Own Adventure!!!
4 Rounds for Time:
Station 1: 125 Double Unders or 400m Run or 500m Row
Station 2: 10 Pushups or 10 Ring Pushups or 10 Hand Stand Pushups
Station 3: 30 Lateral Jumps over Parallettes or 30 Box Jumps (30″/24″) or 30 Box Jump Overs (20″/15″)
Once you select an exercise at a station, you must use that exercise for all 4 rounds.
Thanks to CF King of Prussia.
Member of the Month
This month it is Megan, get to know her better HERE.