WOD Jan 16

January 16, 2014 1:44 am

Front Squat 5 x 5 @ 65-75-80-80-80%

Then 5 Rounds For Time of:

Row or Run 200m

10 Toes To Bar

REMINDER – we are closed this weekend. One workout at 6:30pm on Monday Jan 20th. Enjoy your Wellington Anniversary weekend. Bodyweight workouts will be posted each day.

Throwback Thursday

Fit Test setup in the old gym 19 October 2012 :-)

Fit Test

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  • Happy Birthday Raewyn.

  • Nice lifting by all this morning. Lots of people cancelling out of classes mmmmm Front Squats are not that scary! :-)

    Enjoy your long weekend everyone!! Happy Birthday Raewyn.

  • Good stuff with FS, anyday with any type of squat is good. Great job 6:30 crew. Chose to row and was good to practice. Need to work on TTB swing. Thanks Rocky!

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