Front Squat 5 x 5 @ 65-75-80-80-80%

Then 5 Rounds For Time of:

Row or Run 200m

10 Toes To Bar

REMINDER – we are closed this weekend. One workout at 6:30pm on Monday Jan 20th. Enjoy your Wellington Anniversary weekend. Bodyweight workouts will be posted each day.

Throwback Thursday

Fit Test setup in the old gym 19 October 2012 :-)

Fit Test