Press 3 x 5 @ 70-80-85-85-85%

Finish with alternating Tabata’s for total reps of:

1 Arm KB Swing 24/16kg

Paralette Burpees – you can use a loaded barbell if there are not enough paralettes.

REMINDER – we are closed this weekend. One workout at 6:30pm on Monday Jan 20th. Enjoy your Wellington Anniversary weekend. Bodyweight workouts will be posted each day.


Day 5 of the Healthier 2014 Challenge. How is it going?

Check out the Whole 30 Timeline HERE and please don’t kill all the things 🙂