We are closed today for Wellington Anniversary Weekend. One class only, at 6:30pm on Monday.

Here is today’s bodyweight workout to keep you busy.

5 Rounds of:

30 second squat hold

20 Squats

30 Seconds Plank hold

20 Push Ups

Make sure to post in comments to let us know how this went.

Biz to Biz

Need some marketing or design work done? Talk to James at Scratch.

Scratch